Tag Archives: bodybuilding

Staying Fit Is The Best Revenge There are more people getting fitter after forty than ever before. We now know that it is possible, and desirable, to keep exercising into old age. Exercise will help prevent the onset of many diseases associated with old age, i.e. arthritis, rheumatism, poor circulation, ...

If youe serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called xperts?out there really don have ...

Summer is on the horizon, and the time has come to kick back and relax under the sun. It time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it time for the shirts to come off and to showcase that ...